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Strength & Mobility with SilverSneakers® 9 AM

Build muscle and improve joint flexibility with low-impact strength exercises designed to support everyday movement and overall mobility. Open to all fitness levels. No SilverSneakers® membership required.

Instructor: Jenn Fivecoat

Details

  • Date: December 2
  • Time:
    9:00 am - 10:00 am
  • Event Category:

Venue

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