Juice up those Joints! with Wendy Masterson

Do you feel creaky? Do your hands or knees pop when you move? Learn how to release the crackling through simple somatic movement sequences. Let’s grease up compressed joints and regain mobility!

Wear comfortable clothes. Primarily seated exercises with some standing. Exercises can be modified to suit your needs. RSVP is required at this link to join the class: https://forms.gle/3hWvRZr7GWsorgvY8
Please call 406-500-9115 with any questions!