Greater Good Health Blog
Heat Safety Tips: Staying Cool and Hydrated in the Summer Months
For many, the last few months have been tough because of the sweltering summer heat. But for seniors, dealing with the heat could be more difficult – even more dangerous. As we age, adjusting to the heat becomes more challenging […]
How to Spot the Signs of Skin Cancer: A Comprehensive Guide for Seniors
As we age, our risk of developing skin cancer drastically increases [1]. In fact, by age 70, one in five Americans is afflicted with skin cancer [2].A universal understanding of the importance of early skin cancer detection can help reduce […]
How to Make Exercise a Daily Habit (Even If It’s Not Your Thing)
Creating and maintaining a daily exercise routine is easier said than done, especially if you’re not used to working out. It can be a challenge to stay dedicated to a strict routine. Willpower alone isn’t enough for most people, who […]
The Mental Benefits of Outdoor Exercise: How Nature Amplifies Workout Results
With Summer quickly approaching, we will soon spend more and more time outside taking walks in the fresh air, swimming laps in pools, and playing pickleball on a sunny court. Outdoor exercise can benefit both your physical and mental health […]
Breaking the Stigma: Why Mental Health Matters at Every Age
Stigma, or negative beliefs, stereotypes, and/or attitudes about a certain characteristic, is one of the main reasons people don’t receive the mental health care they need and deserve [1]. Negative attitudes toward mental health that have been present for hundreds […]
