Greater Good Health Blog
Clinician’s Corner: Exercise for Stronger Muscles
By: Christine Chaloux, FNP-C Regular exercise is important for staying strong, active, and independent as you get older. Muscle strength naturally decreases with age, but the right kind of exercise can help you keep your muscles strong, improve your balance, […]
Managing Spring Allergies in Seniors Relief Tips That Really Work
Reviewed By: Rebecca Anderson, FNP-BC Those who suffer from seasonal allergies can likely all relate to the struggle of Spring rolling around each year. The enjoyment of taking walks outside, watching flowers bloom, and breathing in fresh air is suppressed […]
Spring Forward: How Daylight Saving Time Affects Senior Sleep (and What to Do about It)
Reviewed By: Rebecca Anderson, FNP-BC Happy Spring! It’s time for warmer weather, beautiful blooming flowers, and longer days. Many people celebrate the new season, looking forward to more time outdoors and enjoying the sunlight for longer each day. However, for […]
Know the Signs: Heart Attack and Stroke Symptoms Seniors Should Never Ignore
Reviewed By: Rebecca Anderson, FNP-BC You likely know how dangerous health emergencies like heart attacks and strokes are, but do you know how to spot the signs of one? Understanding the signs and symptoms—especially the discreet or less common ones—can […]
Heart Health Tips for Seniors: Simple Ways to Protect Your Heart Every Day
Reviewed By: Rebecca Anderson, FNP-BC February is American Heart Month, a campaign that has been observed since 1964 to raise awareness of the risk factors for heart disease and support those living with the condition [1]. According to the CDC, […]
