Greater Good Health Blog
How to Increase Your Daily Steps Safely This Spring
Reviewed By: Rebecca Anderson, FNP-BC What’s a good step you can take to increase health and well-being this Spring? Well, the answer is in the question—increasing your steps! Adding more steps to your daily routine can improve your health in […]
Spring Cleaning for Your Health: Movement Tips to Boost Mobility and Strength
Reviewed By: Rebecca Anderson, FNP-BC Spring is a time for growth, both in nature and in your personal well-being. As flowers bloom and the weather gets warmer, many people also embark on growth-oriented journeys. Spring is a great time to […]
Clinician’s Corner: Exercise for Stronger Muscles
By: Christine Chaloux, FNP-C Regular exercise is important for staying strong, active, and independent as you get older. Muscle strength naturally decreases with age, but the right kind of exercise can help you keep your muscles strong, improve your balance, […]
Managing Spring Allergies in Seniors Relief Tips That Really Work
Reviewed By: Rebecca Anderson, FNP-BC Those who suffer from seasonal allergies can likely all relate to the struggle of Spring rolling around each year. The enjoyment of taking walks outside, watching flowers bloom, and breathing in fresh air is suppressed […]
Spring Forward: How Daylight Saving Time Affects Senior Sleep (and What to Do about It)
Reviewed By: Rebecca Anderson, FNP-BC Happy Spring! It’s time for warmer weather, beautiful blooming flowers, and longer days. Many people celebrate the new season, looking forward to more time outdoors and enjoying the sunlight for longer each day. However, for […]
