Greater Good Health Blog
The Benefits of Gardening for Senior Physical and Mental Health
Imagine this: you are sitting in a beautiful garden filled with colorful flowers, buzzing bees, and a light breeze. Your skin feels the warmth of the sun’s rays beating down on you. You are enjoying spending time tending to your […]
Managing Arthritis: Tips for Pain Relief and Mobility
Imagine waking up every morning, eager to start your day, only to be greeted by pain in your joints and limited mobility. Arthritis, a prevalent condition affecting about 58.5 million people in the United States [1], can have a significant […]
Fall Prevention Tips for Seniors
Every year falls at home affect countless seniors, leading to injuries, hospitalizations, and a loss of independence. In fact, about 36 million falls are reported among seniors each year, which leads to more than 32,000 deaths [1]. One can take […]
Managing Vision Loss: What Seniors Need to Know
Clear vision is not only essential for enjoying life’s beauty but also plays an important role in maintaining independence and overall well-being, especially for seniors. As we get older, our vision often undergoes changes that can have a significant impact […]
The Benefits of Meditation for Senior Mental Health: Enhancing Well-Being at Any Age
As we age, nurturing our mental health and well-being becomes increasingly crucial. When speaking about aging, people often focus their concerns on the upkeep of physical health. However, taking care of one’s mental health is of equal value, especially for […]
