Greater Good Health Blog

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Mindful healthy mature woman practicing yoga meditation at home

The Power of Routine: How Daily Habits Improve Mental Health

June 6, 2025

“How we spend our days is, of course, how we spend our lives.” – Annie Dillard.  This quote holds great truth regarding our everyday routines and habits. Each day, the small actions we choose to take make up our life […]

Happy multiracial senior friends drinking a tea after workout activities in a park

5 Simple Stress Relief Techniques Backed by Science

May 1, 2025

Life is stressful, and sometimes, there’s no way to avoid the things causing it. Stress, or our natural response to overwhelming situations [1], can feel like a burden when it piles on top of work, family, and personal responsibilities. However, […]

Doctor talking to patient holding digital tablet

How to Talk to Your Doctor About Stress & Anxiety

May 1, 2025

We all feel stress and anxiety from time to time; it’s a part of the human experience [1]. But, when your stress and anxiety start to take a toll on your mental wellbeing and prevent you from feeling content in […]

Senior having a telehealth appointment

The Future of Primary Care: How AI and Telehealth Are Transforming Medicare Services in 2025

April 2, 2025

In our ever-changing landscape of technology, Artificial Intelligence (AI) has become a valuable asset in the world of healthcare, telehealth, and Medicare. AI has improved healthcare in a multitude of ways, including making diagnosis, treatment, and patient-care more efficient and […]

Patient Tracking Pills

What the 2025 Medicare Part D $2,000 Cap Means for Beneficiaries

March 14, 2025

Did you know that Medicare will undergo major changes in 2025? If this news comes as a surprise, we are here to help ease any anxiety by outlining the changes and explaining what they mean for your coverage. Medicare Part […]