Greater Good Health Blog
Breaking the Stigma: Why Mental Health Matters at Every Age
Stigma, or negative beliefs, stereotypes, and/or attitudes about a certain characteristic, is one of the main reasons people don’t receive the mental health care they need and deserve [1]. Negative attitudes toward mental health that have been present for hundreds […]
The Power of Routine: How Daily Habits Improve Mental Health
“How we spend our days is, of course, how we spend our lives.” – Annie Dillard. This quote holds great truth regarding our everyday routines and habits. Each day, the small actions we choose to take make up our life […]
5 Simple Stress Relief Techniques Backed by Science
Life is stressful, and sometimes, there’s no way to avoid the things causing it. Stress, or our natural response to overwhelming situations [1], can feel like a burden when it piles on top of work, family, and personal responsibilities. However, […]
How to Talk to Your Doctor About Stress & Anxiety
We all feel stress and anxiety from time to time; it’s a part of the human experience [1]. But, when your stress and anxiety start to take a toll on your mental wellbeing and prevent you from feeling content in […]
The Future of Primary Care: How AI and Telehealth Are Transforming Medicare Services in 2025
In our ever-changing landscape of technology, Artificial Intelligence (AI) has become a valuable asset in the world of healthcare, telehealth, and Medicare. AI has improved healthcare in a multitude of ways, including making diagnosis, treatment, and patient-care more efficient and […]
