Chair Yoga by SilverSneakers®

Join us for SilverSneakers® Chair Yoga, a gentle yet effective class that moves your whole body through seated and standing yoga poses. Using a chair for support, you’ll safely improve flexibility, balance, and range of motion. The session concludes with breathing exercises and relaxation techniques to help reduce stress and promote mental clarity. Come stretch, breathe, and strengthen in a supportive environment!

Instructors: Jenn Fivecoat