Nourish & Save: Eating Well as We Age

Join us for a warm and practical session with Erin Commons from Aligned Nutrition Clinic, who will guide us through the basics of healthy eating as we age while keeping cost in mind. Erin will help break down what our bodies need, how those needs can change over time, and how to make smart food choices without overspending.

This class is designed specifically for seniors who want to feel better, eat smarter, and simplify their approach to nutrition—without feeling overwhelmed or restricted.

What to Expect:
• Understanding how nutritional needs change as we age
• Simple, budget-friendly ways to eat healthier every day
• Easy meal ideas that support energy and overall wellness
• Tips for grocery shopping smarter and reducing food waste
• How to balance convenience, nutrition, and cost
• Guidance on making small changes that have a big impact over time
• Time to ask questions and get practical, real-life advice

Join us for this encouraging and down-to-earth

conversation and learn how to nourish your body, protect your health, and make healthy eating both simple and affordable. 🍽️✨