Join us for Strength & Mobility™ with SilverSneakers® which is a functional fitness class that combines dynamic stretching and strengthening to improve flexibility, mobility, and overall body health, focusing on building a strong, toned, and pain-free body through movement. This […]
Join us for Balance & Stretch Barre Class by SilverSneakers®, a ballet-inspired workout that combines strength, stretching, and cardio, designed to improve flexibility, balance, and strength, making it suitable for older adults of all fitness. This class is taught by […]
Join us for a peaceful and enchanting afternoon as local harpists come together to share music in a relaxed, open circle. Whether you're a harpist yourself or simply someone who enjoys the soothing sound of harp music, you're warmly invited […]