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Build strength, improve balance, and stay moving with SilverSneakers® Classic, a fun and engaging workout that supports everyday activities and overall well-being. Whether you’re new to exercise or a seasoned pro, you’ll feel right at home in this welcoming environment. […] |
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Build muscle and improve joint flexibility with low-impact strength exercises designed to support everyday movement and overall mobility. Open to all fitness levels. No SilverSneakers® membership required. Instructor: Kimberly Woodring |
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Build strength, improve balance, and stay moving with SilverSneakers® Classic, a fun and engaging workout that supports everyday activities and overall well-being. Whether you’re new to exercise or a seasoned pro, you’ll feel right at home in this welcoming environment. […] |
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