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Build muscle and improve joint flexibility with low-impact strength exercises designed to support everyday movement and overall mobility. Open to all fitness levels. No SilverSneakers® membership required. Instructor: Kimberly Woodring |
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Have questions about Medicare or your plan options? Licensed Medicare Agent, Bill Thompson, will be onsite at our Greater Good Health clinic to provide expert guidance and personalized answers. Walk-ins are welcome, or call (406) 829-2731 to secure a time. […]
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Join us for Strength & Mobility with SilverSneakers® which is a functional fitness class that combines dynamic stretching and strengthening to improve flexibility, mobility, and overall body health, focusing on building a strong, toned, and pain-free body through movement. This […] |
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