Missoula

Join us for Strength & Mobility with SilverSneakers® which is a functional fitness class that combines dynamic stretching and strengthening to improve flexibility, mobility, and overall body health, focusing on building a strong, toned, and pain-free body through movement. This […]

Thinking about making a change or just looking to get organized for the future? Join Stefanie Silvan, Owner of Caring Transitions of Western Montana, for an encouraging and informative class created especially for seniors who are considering downsizing and planning […]