Missoula

Sunlight is an incredible source of life and wellness, not just for plants but for humans as well. Most of us know how much better we feel in the sunlight, but did you realize sunlight is helping your immune system, […]

Chair Yoga by SilverSneakers® will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative […]