By: Bonny Jean Waggoner, FNP-BC
Did you know that staying socially connected is one of the best things you can do for your brain? Studies of hundreds of thousands of older adults show that people who stay socially engaged have about a 20% lower risk of dementia — while loneliness is linked to a 40 to 50% higher risk.
5 Simple Ways to Stay Connected
- Join a group. A class, volunteer organization, faith community, or exercise group that meets regularly has the strongest evidence for reducing loneliness.
- Schedule weekly check-ins. A phone call, video chat, or visit with family or friends, even a brief one, is linked to slower memory decline.
- Try something new with others. Art, cooking, book clubs, or walking groups challenge your mind and build friendships at the same time.
- Use technology. If getting out is hard, video calls and even text messages help. Ask a family member or your local library or community center for help getting started.
- Talk to your PCP. If you feel lonely or isolated, your healthcare team can connect you with local programs and resources.
When to Reach Out
If you are going days without talking to anyone, losing interest in activities, or feeling sad or empty most of the time, let your primary care provider or a loved one know.
Find Local Resources
Call 211 or visit eldercare.acl.gov to find senior centers, volunteer opportunities, and social programs near you. Social connection isn’t just nice to have; it’s medicine for your brain!
Call Greater Good Health today to schedule your summer wellness visit. Because taking care of your health now helps you enjoy the rest of the year feeling your best.