Spring into Our Fall Prevention Workshop!

This spring, North 40 Physical Therapy is hosting a community workshop focused on helping adults reduce their risk of falls and stay active, confident, and independent. The session will cover practical, evidence-based strategies for improving balance, strength, and coordination—key tools for preventing falls as outdoor activity increases with warmer weather.

Participants will learn how to:

• Strengthen leg and core muscles to enhance stability
• Improve balance and reaction time through targeted exercises
• Choose supportive footwear and make simple home safety modifications
• Recognize and address common risk factors such as muscle weakness or poor vision

The workshop will include live demonstrations, personalized balance screenings, and guidance on daily routines that build confidence in movement. Attendees will leave with actionable steps to stay steady and safe all season long, supported by North 40’s expert physical therapy team.

Location: 4001 Bell Ave, Billings, MT, USA