Build muscle and improve joint flexibility with low-impact strength exercises designed to support everyday movement and overall mobility. Open to all fitness levels. No SilverSneakers® membership required. Instructor: Jenn Fivecoat
Enhance flexibility, reduce stress, and improve balance through gentle yoga poses—all performed from the comfort and stability of a chair. Come stretch, breathe, and strengthen in a supportive environment! Open to all fitness levels. No SilverSneakers® membership required. Instructor: Jenn […]
Build muscle and improve joint flexibility with low-impact strength exercises designed to support everyday movement and overall mobility. Open to all fitness levels. No SilverSneakers® membership required. Instructor: Jenn Fivecoat
Build muscle and improve joint flexibility with low-impact strength exercises designed to support everyday movement and overall mobility. Open to all fitness levels. No SilverSneakers® membership required. Instructor: Jenn Fivecoat