Greater Good Health Blog
How Mental Health Changes as We Age: What’s Normal and What’s Not?
Reviewed By: Rebecca Anderson, FNP-BC As we age and our bodies change, many individuals focus on caring for their physical health and well-being. Although this is certainly important, seniors sometimes neglect mental health, which can lead to drastic negative effects. […]
Clinician’s Corner: Blood Pressure – It Isn’t Just A Number
By: Amy Johnson, FNP-C Control of blood pressure is critical in the protection of vital organs in our body. If uncontrolled it can damage the heart, brain, kidneys and eyes. Here’s what you need to know about why blood pressure matters – and how to keep it in a healthy range. […]
How to Increase Your Daily Steps Safely This Spring
Reviewed By: Rebecca Anderson, FNP-BC What’s a good step you can take to increase health and well-being this Spring? Well, the answer is in the question—increasing your steps! Adding more steps to your daily routine can improve your health in […]
Spring Cleaning for Your Health: Movement Tips to Boost Mobility and Strength
Reviewed By: Rebecca Anderson, FNP-BC Spring is a time for growth, both in nature and in your personal well-being. As flowers bloom and the weather gets warmer, many people also embark on growth-oriented journeys. Spring is a great time to […]
Clinician’s Corner: Exercise for Stronger Muscles
By: Christine Chaloux, FNP-C Regular exercise is important for staying strong, active, and independent as you get older. Muscle strength naturally decreases with age, but the right kind of exercise can help you keep your muscles strong, improve your balance, […]
